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While its not always harmful, in some cases, it can indicate an underlying health condition, such as liver or kidney dysfunction, that warrants attention 3 , 5

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After cleansing, pat your face mostly dry but leave it slightly damp

Common medications like metformin, acid blockers, and birth control pills deplete B12 levels, so thyroid patients on these drugs need to supplement even more aggressively

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In other words, if you cant seem to lose weight no matter what you do, the answer may not always be to push yourself to work out harder or eat less