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Note: Always inform your healthcare provider about every supplement you take, including fiber, so they can monitor your progress and adjust your treatment plan if necessary

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Putting away or turning off any electronic devices with screens, such as phones or televisions, as the light emitted from these can make the brain more alert

This often happens when meals lack protein or fiber, which support fullness

When you stop taking it, those effects go away

And while the medication is not currently FDA-approved to treat heart disease, clinical trials suggest it may help