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Of course, older adults, people over age 50 in particular, tend to have the lowest B12 levels, though vegetarians and those who have undergone gastric bypass surgery are also at a higher risk

Despite our efforts to include all relevant studies, it is possible that some important studies were overlooked or excluded due to our search criteria or other limitations

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B12 also keeps the nervous system healthy and helps in the release of energy from food

Benefits of Vitamin B12 Vitamin B12 Deficiency Vitamin B12 deficiency proves to be a prevalent issue impacting a wide array of individuals, spanning different age groups and dietary preferences

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