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Sleep and Stress Management Lack of sleep and chronic stress can sabotage your efforts by increasing cravings and lowering metabolism

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One randomized placebo-controlled trial that assessed the effect of oral lipoic acid supplementation in 58 patients diagnosed with metabolic syndrome, a condition characterized by abnormal glucose and lipid metabolism, showed that flow-mediated vasodilation improved by 44% with 300 mg/day of lipoic acid for four weeks (66)

Its importance lies in the fundamental role it plays in the transport of fatty acids in the mitochondria

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