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Oral supplements can help you maintain proper levels of nutrients

B12 is very important because it helps your nervous system keep working properly

Research further explores its effects on methylation balance, mitochondrial function, and downstream metabolic signaling cascades

Used for agents such as leuprolide, goserelin, or other hormonal antineoplastics

But if you're dealing with numbness, severe fatigue, anemia, or long-term digestive issues, it's better to speak with a doctor and get tested first

Some researchers found that VitB12 supplementation is associated with a decrease in sleep duration [15, 21, 22], whereas others found no significant association between VitB12 and sleep duration [23]