In serious cases, doctors might suggest different types of B12
B12 shots are also good for busy or forgetful folks
If you suspect a real deficiency, Triny will recommend a serum B12 and methylmalonic acid (MMA) test to confirm
Some of the highest sources of vitamin B12 include: Organ meats Beef Chicken Fish (salmon, sardines, tuna, trout) Shellfish (clams) Milk Cheese Yogurt Eggs Fortified foods: Breakfast cereal, nutritional yeast, plant milk Supplements are another easy way to meet your needs
If you have had weight-reduction surgery or have pernicious anemia, celiac disease, or Crohn's disease, B12 injections may be recommended
Overall health and stress levels: Chronic stress, illness, or high physical demands can affect recovery time and the perceived impact of B12 injections