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And this will have a big impact on our society. Obesity drugs could become a lifestyle choice, he and others say for example, if someone wants to lose 10kg for a family wedding they could use a GLP-1 drug temporarily to suppress their appetite

Time your protein intake appropriately

Typical maintenance doses of Zepbound are 5 mg, 10 mg, or 15 mg per week, with dose adjustments tailored to your response and side effect profile (Apovian et al., 2025)

Preserving lean muscle mass during weight loss determines your metabolic health, physical function, body composition, and long-term maintenance success more than any other single factor

Reduced appetite and food noise