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Metformin : This prescription medication has a long and well-researched history of not only managing insulin resistance and age-related weight gain, but reducing inflammation, improving symptoms of menopause (such as fatigue), and even promoting longevity

Ozempic and Mounjaro are FDA-approved to treat diabetes, while Wegovy is an FDA-approved weight loss medication

Resistance training is not optional Diet alone cannot prevent muscle loss

Kang YM, Cho YK, Lee J, Lee SE, Lee WJ, Park JY, Kim YJ, Jung CH, Nauck MA

A patient with type 2 diabetes may need a different plan than someone without diabetes

Its also crucial to have realistic expectations when it comes to weight loss, as rapid weight loss can be harmful to your health