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FDA approval of rapamycin for transplant use does not mean FDA approval for longevity use - that use is off-label, the research is ongoing, and it does not represent established clinical consensus

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Vitamin B6 is needed for nerves as well as for creating chemical fibers in the body

If the data doesn't support continued use, stop

Try a mix of: Cardio (walking, swimming, dancing) Strength training (bodyweight exercises or light weights) Mind-body workouts (yoga or Pilates) Aim for at least 30 minutes of activity most days of the week