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The reasons for a link between vitamin B 12 deficiency and depression are not clear but may involve a shortage in S-adenosylmethionine (SAM)

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Your body needs B12 to: Maintain healthy blood cells Protect nerves throughout your body Manufacture DNA Prevent fatigue and weakness Stabilize mood Promote healthy skin, hair and nails Maintain reproductive health You absorb B12 from certain foods via a 2-step process: When was the last time you felt amazing

Frequently Asked Questions Can you take Vitamin B complex injections without a diagnosed deficiency

Hyperpigmentation inside the mouth due to low B12 levels may appear as bluish or dark discoloration