But how can we do this the right way? From there, Lindsley went down the rabbit hole of preventive and longevity medicine, learning what VO2 max (oxygen consumption during a workout) and RMR (resting metabolic rate) are
Peptide Blend Vials (12 mg each): 8 weeks (~11.2 mL total): 4 vials 12 weeks (~16.8 mL total): 6 vials 16 weeks (~22.4 mL total): 8 vials Insulin Syringes (U100): Per week: 7 syringes (1/day) 8 weeks: 56 syringes 12 weeks: 84 syringes 16 weeks: 112 syringes Bacteriostatic Water (10 mL bottles): Use 3.0 mL per vial for reconstitution
This use has led to reductions in body weight, waist circumference, and body fat percentage, making it a potentially valuable tool in our weight loss strategies
What this does NOT prove
Reference Shen S, Liu B, Fanti C, et al
Personalized dietary advice and visual aids from dietitians are essential for optimizing outcomes in patients using GLP-1 therapies, showing that communication and side effect management plays a vital role in sustainable weight management
