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When Im not in the clinic helping patients, you can usually find me skiing, running, or playing the cello

A common approach is to: Start meals with protein first Pause mid-meal Add vegetables or fiber before adding refined carbohydrates Keep snacks intentional rather than automatic This keeps structure in place without rigid rules

Considering the significant benefits of GLP-1 agonists for diabetes management and weight loss, it is imperative to carefully evaluate their use prior to procedures necessitating general anesthesia or MAC, due to their complex effects on gastric emptying and the risk of tachyphylaxis

[DOI] [PubMed] [Google Scholar] 176.Truitt C, Brooks D, Skolnik A

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9 Pro Tip: Blue light blocking glasses get all the attention, but consistent sleep timing may matter more for your eyes than any single gadget