Before considering any longevity focused intervention, its important to understand your current metabolic health, inflammation, nutrient status, and biological drivers
Nutrition determines what that reduced appetite is doing for your body
Collectively, these diverse research approaches strongly suggest that nutmeg, particularly through THF, holds potential as a natural inhibitor of pancreatic lipase, offering a promising strategy for obesity management by reducing the absorption of dietary fats [22, 24]
14 , e12860 (2022)
Better Insulin Sensitivity: They improve how the body manages blood sugar, preventing spikes and reducing fat storage
This often leads to short-lived results, stress responses, and the need for multiple injections throughout the day not to mention the time, discomfort, and cost involved