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Mental health is obviously very important for weight management because when you think of all the mental health factors that make people eat stress from bad or joyful things tends to stimulate people to eat, anxiety is a big part of it, social attitudes toward weight gain, coping mechanism for emotional and physical abuse, Reddy said

For example, folate, B12, and other methylated vitamins participate in methylation pathways crucial for DNA synthesis, gene regulation, and neurotransmitter production

It is essential to consult with a qualified healthcare provider or physician for any inquiries related to a medical condition, treatment, or before initiating any new healthcare routines

Mayo Clinic Minute: What is kefir

H., Bi, C., & Holick, M

What are the benefits of GLP-1 medications