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Black Bean + Cheese Quesadilla 7 min 26g protein ~350 cal Ingredients: 1 tortilla, 1/2 cup canned black beans, 1/4 cup shredded Mexican cheese

Its role in post-workout recovery is particularly valuable if you are managing a health condition while trying to stay active

Change in visceral adipose tissue, measured by CT scan

According to the Mayo Clinic, you should not use this medication if you have a personal or family history of medullary thyroid carcinoma (a type of thyroid cancer) or if you have an endocrine system condition called Multiple Endocrine Neoplasia syndrome type 2 (MEN 2)