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Prioritize Lean Protein Choose lean protein sources like fish, chicken, beans, and lentils to promote satiety and support skin tissue repair

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This damage can affect sperm motility, viability, and DNA integrity

This is called the adaptation period

Its antioxidant properties function as cofactors for a range of biosynthetic and gene-regulating enzymes, critically contributing to immunomodulatory mechanisms

Schifitto et al., 2007, 2009)