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B12 Missing from Vegan and Vegetarian Diets Scientists surmise that plant-eating humans once got adequate amounts of cobalamin from small amounts of dirt found on the surface of plants, in much the same way that plant-eating animals like cattle acquire the nutrient

But its manufacturer also promotes its use for: improving nervous system health strengthening the immune system improving metabolism maintaining healthy hair and skin promoting liver health Like all vitamins, the B vitamins play a vital role in many functions of the body

To help you not interrupt your nursing, you should pump before drinking or wait for two hours after consuming one drink

Correct storage keeps the product usable up to its printed expiry date

References Oh R, Brown DL

Within sensible limits, the basics help your body hold its levels: a diet that includes B12 sources if you are not vegan, limiting heavy alcohol use, and not smoking, since both affect how you absorb and store nutrients