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The aim of this narrative review is to explore common supplements, namely protein, caffeine, creatine, beta-alanine, nitrates, and peptides, including collagen, body protection compound-157, and thymosin-beta 4 and 500, in improving performance or musculoskeletal health in Masters athletes and adults over 55 years of age

Modifiable risk factors driving knee OA development include: Obesity it is estimated that every 5 kg (10 lb) of body weight increases knee OA risk by up to 35%

Potential Benefits & Side Effects What preclinical and veterinary literature describe for each peptide

Consultation Required : Always consult a healthcare provider for the correct dosage

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