Of all the B vitamins, folate has some of the strongest evidence for its use in treating depression : Some research studies have found that high-dose methylfolate may be as effective as some antidepressant medications
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doi: 10.1080/07357900701638251 67 PazyMioCRoblesPSalazarCLeonePEGarcaCrdenasJMNaranjoMet al
Several studies have been conducted to evaluate how L-carnitine affects people with sleep disorders or poor sleep quality