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Generally, it is recommended to follow the dosing instructions provided by your healthcare provider and to be consistent with the timing of your injections

Many people use liquid L-Carnitine as a pre-workout supplement, especially before cardio, walking, cycling, or other aerobic activities where fat utilization may be higher

If you plan to use it long-term, consult a healthcare professional to monitor your mineral balance, specifically your zinc levels

Choose minimally processed foods more often

Do not use when pregnant or nursing unless recommended by your Health Care Practitioner