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The lack of B12 affects the production of red blood cells, leading to reduced oxygen transport and poor muscle function

Magnesium An essential mineral required for energy production, nerve and muscle function and the regulation of blood pressure and blood sugar levels, it has also been known to improve sleep quality

Vitamin B12 in The Body Vitamin B12 is stored in the body's liver, and if you take more than the recommended daily dosage of vitamin B12 (RDI), the body will save it for future use

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Symptoms of deficiency or certain health conditions may also indicate the need for supplementation

But in a well-designed fat loss stack particularly alongside a GLP-1 agonist it earns its place