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However, "normal" is not always the same as "optimal." Some people may fall within the lower end of the normal range but still feel they lack the energy or resilience they desire

Doses above 200-300 mg/day are typically reserved for supervised therapeutic use

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RayganFBehnejadMOstadmohammadiVBahmaniFMansourniaMAKaramaliFet alSelenium supplementation lowers insulin resistance and markers of cardio-metabolic risk in patients with congestive heart failure: a randomised, double-blind, placebo-controlled trial

This does not mean long-standing hair loss cannot improve, simply that expectations should adjust accordingly