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Individuals who follow a vegan or vegetarian diet or those with absorption issues are particularly at risk and may benefit from B12 injections to maintain optimal levels

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Vitamin B12 deficiency can result in a form of nutritional anemia that can make you feel tired and weak

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To be safe, try not to pair your B12 with very heavy, highfat, or extremely highfiber meals, which can slow digestion and may affect how quickly your supplement is absorbed

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