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These include: Prunes and prune juice Kiwi Pears Apples Berries Move More Throughout the Day Activities that engage your core what Koff calls midsection movement such as stretching or yoga, may also encourage things to move along

Journal of Molecular and Cellular Cardiology, 31 , 14051412

PMID: 21719467

Protein-Packed Sweet Snacks Rather than reaching for cookies or candy, fuel your body with these nutrient-rich sweet treats: Greek Yogurt + Berries Packed with protein and probiotics

There are anecdotes suggesting that creatine has other side effects

Mild, temporary redness or itching at the application site can be a normal reaction for some people, especially in the beginning