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Rita Faycurry, RD, Registered Dietitian , says, "Semaglutide works by helping control appetite and blood sugar, but pairing it with a balanced diet and regular physical activity is recommended." Eat a balanced diet with portion control, focusing on a variety of protein sources, vegetables, whole grains, and healthy fats

High-protein meal strategies that supported your GLP-1 treatment translate directly to your maintenance phase

Because these medications often reduce food intake, it becomes easier to fall short on key nutrients