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It depends on your goals, but many prefer the morning on an empty stomach for maximum absorption and daytime protection

I always adjust protocols based on how you're feeling and any lab work your doctor has ordered

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Magnesium improves insulin sensitivity, which supports stable blood sugar, by helping insulin bind to its receptor on cells and by moving glucose transport proteins to the cell surface

For visible brightening and pigment management, targeted treatments often perform better

This means that while the label might say 500mg, your cells may only receive a tiny fraction of that amount