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Your body uses B12 as a cofactor in DNA synthesis, fatty acid metabolism, and homocysteine regulation

This might seem counterintuitive if you've heard otherwise, but it highlights the complexity of nutritional science

Vitamin D May Explain Higher Bone Fracture Risk in Vegans A combination of low calcium intake and low vitamin D exposure may explain higher bone fracture rates in British vegans

(1;2) For those with deficiency, the dose of vitamin B12 required varies by severity

B12 FAQ Vitamin B12 injections your questions answered Important: This page is general information based on NHS and BNF guidance and is not a substitute for individual medical advice

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