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Even modest activitysuch as 20-30 minutes of walking dailycan significantly improve bowel regularity

It is important to note that patients with a history of major depression were actually excluded from the phase 3 randomized controlled trials (RCTs) of these medications 10,11,12,13,14,15,21,22,23

Eat more fiber : Gradually increase fiber through fruits, vegetables, whole grains or a fiber supplement if necessary

Hsu, MD , of the department of ophthalmology at China Medical University Hospital in Taiwan, and colleagues wrote in the current study

Available at: (accessed 12 February 2020)