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PMID: 38 ZafeiropoulouKNicholsBMackinderMBiskouORizouEKaranikolouAet al

Here are the primary types of MCTs found in MCT oil and their relevance to weight loss: Types of MCTs: Caprylic Acid (C8): Caprylic acid is often considered the most potent MCT for weight loss

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Pre-clinical studies suggest that low B12 may contribute to fat accumulation and disrupt lipid metabolism (how the body processes and uses fats for energy and storage)[1]

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Pastries, donuts, cookies, and sugary drinks (including alcohol, soda, or any juices): These should also be limited or avoided due to high calories and low nutritional value