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The Basics: Why Vitamin B12 Matters Vitamin B12 (cobalamin) is more than an "energy vitamin." Your body relies on it for several core functions, and a true deficiency can cause real symptoms

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Pharmacodynamics and pharmacokinetics of Neurobion All three vitamins B1, B6, and B12 play important roles in the normal metabolic processes of nerve cells

Vitamin B 12 is present in animal products, such as meat, poultry, fish (including shellfish), and to a lesser extent, dairy products and eggs (1)