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Whether youre new to GLP-1s or have been taking it for a while, its important to know how to use it

Nakatani Y, Maeda M, Matsumura M, Shimizu R, Banba N, Aso Y, et al

While individual recommendations may vary, the overall principles, prioritising protein, fibre, hydration, and nutrient-dense foods, remain largely the same

This 2026 safety guide will help you understand the reality of your treatment, moving past the internet noise to provide expert medical strategies for mitigation and long-term safety under clinical supervision

Most healthcare providers start patients on the lowest dose and gradually increase it every four weeks

Keenan, S., Cooke, M