The maintenance phase requires as much intentional engagement with nutrition, activity, sleep, and medication adherence as the weight loss phase did. Part of the reason is biological
Gradual Weight Loss: Its tempting to go for the quick fix but try and aim for a gradual and sustainable weight loss approach to minimise the risk of significant facial changes
For personalized dosage recommendations, consult a healthcare provider
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Health issues linked to Ozempic and semaglutide include: Vision loss from NAION (non-arteritic anterior ischemic optic neuropathy) Bowel or intestinal obstructions Chronic vomiting Deep vein thrombosis (DVT) Esophageal injury Ileus (intestinal inability to contract and pass waste) Intraoperative pulmonary aspiration Malnutrition-related disorders Pancreatic cancer Stomach paralysis (gastroparesis) Sadly, many of these side effects may be severe and require hospitalization or additional medical care
Limit screen time before bed
