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GLP-1 is a hormone that can stimulate the release of insulin, suppress a hormone called glucagon and delay the emptying of the stomach to make you feel fuller

Tips: Prioritize protein and vegetables so you get good nutrition even while eating less, and note any foods that trigger discomfort (often greasy or very sweet foods)

doi: 10.1016/j.jpha.2020.02.001

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Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial