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In order to set the system in motion, a stimulus must drive a physiological parameter beyond its normal range (that is, beyond homeostasis)

In another study, it increased blood vessel formation in damaged muscles and tendons, resulting in improved healing [4]

doi:10.3109/10408369609081009

Gut microbiota: a target for intervention in obesity

Conclusion: To our knowledge, this is the first case study to report on reducing biological age, increasing telomere length, and improving cognition using this unique combination of therapies in a patient with mild to moderate cognitive decline

Your cells - and your future self - will thank you.