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Careful attention to dietary intake can mitigate this risk

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Yes, it may be for many women, especially those who experience sudden changes in weight or metabolic changes

The reason is all down to melatonin, a hormone produced in the brain's pineal gland

Here's how you can naturally boost your GLP-1 levels through your dietary choices: Prioritise fiber-rich foods: Foods high in soluble fiber, such as oats, barley, apples, citrus fruits, and legumes, are excellent for promoting GLP-1 release