Brands like Toniiq are formulated for high bioavailability
For maintenance, clinicians often switch to diet + oral supplements (if tolerated): foods like oysters, beef, poultry, pumpkin seeds, legumes, and fortified grains
Eggs, milk, liver, red meat, poultry, shell fish, and fish,[all] believed to be major dietary sources of choline, and, hence TMAO production. So its not just red meat
Schonfeld, M
When Food Might Be Necessary While an empty stomach is ideal for absorption, it isn't always the best fit for everyone's digestion
ADVANCED LIPOSOMAL GLUTATHIONE FORMULA - Our liposomal glutathione is thoughtfully formulated for daily antioxidant support