You can learn more about how to do an elimination diet in my article here
My recommended gut healing protocols are as follows: Remove inflammatory triggers: Gluten, processed seed oils, excess alcohol, NSAIDs Support gut barrier function: L-glutamine (5-20g daily), zinc carnosine (75-150mg twice daily), collagen peptides Optimize the microbiome: High-quality probiotics, fermented foods, prebiotic fiber Address underlying infections: SIBO, candida overgrowth, and parasites if they are present This may take a few months, but the payoff extends far beyond reducing peptide site reactions
It helps in the removal of toxins and heavy metals from the body, enhancing liver function and overall detox pathways
The ideal frequency of B complex injections depends on your personal health goals, energy levels, and how your body responds to treatment
M., Snijders, A., Snijdewint, F
[High-Purity Single Ingredient]: Contains 500mg pure s-adenosylmethionine for superior bioavailability