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High amounts of oxalates are found in: Food and Drink: Raw spinach: 543 mg per cup Cooked spinach: 755 mg per cup Beets: 152 mg per cup Navy beans: 76 mg per cup Firm tofu: 235 mg in 3 oz Soy milk or soy yogurt: 336 mg per cup Textured soy protein: 638 mg per 85 grams serving Raspberries: 48 mg per cup Dates: 24 mg each Almond milk: 27 mg per cup Black tea Dirty Genes and Gallbladder Function Dirty Genes are genes that may cause slower enzyme function than typical, potentially causing health issues

Maintaining a simple log takes seconds per entry and prevents the most common long-term protocol errors

I would not recommend microneedling with GHK-Cu , its best saved for 2 days post treatment when skin is in repair mode

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Other research has shown that high-dose antioxidant supplementation may interfere with the cardiovascular benefits of exercise, could have negative effects on the bodys natural anti-cancer activities and may affect how the body balances levels of different chemicals and nutrients on its own