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The only nutrient that I regularly check and tend to supplement is vitamin D, Morse says

DNA Synthesis: The vitamin is critical in cell division and the formation of DNA

Its also helpful for people recovering from illness, high stress, or taking medications that affect nutrient absorption

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It is studied as a selective inhibitor of nicotinamide N-methyltransferase (NNMT), an enzyme linked to metabolic and oncogenic pathways in research models