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Vitamin B12 deficiency means your body is not getting enough to stay healthy, and as a result you can experience symptoms such as tiredness, headaches, shortness of breath and heart palpitations

Make health and food your number 1 priority, dont just tick boxes To be sustainable you must focus on developing a passion for healthy living and not just tick the boxes

Federico A, Morgillo F, Tuccillo C, Ciardiello F & Loguercio C

However, they may help prevent deficiencies in at-risk groups

Analysis of MS data MS data were processed using Spectrum Mill (proteomics.broadinstitute.org)

You should always feel heard and safe