Self-Injecting Vitamin B12 Shots- Best Body Parts 3- Relax This may be a hard pill to swallow, especially if youre usually nervous about sharp needles, but it really does help to sit in a comfortable position before submitting to a vitamin B12 shot, and force your muscles to relax as the needle goes in and the thick fluid enters your muscular tissue
Journal of Endocrinology and Metabolism , 4 (3), 64-77
Think of it this way: your digestive system has a specific process for handling Vitamin B12
Supplies needed for at home injections of B12 Before administering your injection, you will need to assemble the following: Clean sterilized surface for your materials Antimicrobial soap and clean water Alcohol wipes Sterile gauze or bandage New syringe and needle Liquid B12 How to inject B12 at homestep-by-step Here is how to inject b12 safely at home: Wash and disinfect your work surface
Combine Diet and Supplements for Optimal Intake Try to get your daily intake of vitamin B12 from food sources, such as liver, beef, shellfish, salmon, tuna, dairy, eggs, fortified cereals, and nutritional yeast
Others have assessed B12 shots for reducing deficiency due to other causes
