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Most public attention has been on fat loss, but separate animal work has also looked at joint and cartilage research

For this reason, low vitamin B12 levels are relatively common, particularly in older adults and people with digestive or absorption concerns

A 4-day trek starts early in the village of Cachora, about 4 hours from Cusco

By maintaining open communication with your clinician and making informed choices about supplements and nutrition, you can support a healthy balance and feel confident about your wellbeing

Contact your GP for B12 testing if you have: Symptoms suggesting deficiency (persistent fatigue, pins and needles, memory problems, glossitis) Risk factors for deficiency (vegan diet, gastric surgery, long-term metformin or proton pump inhibitor use) [1] [4] Concerns about whether your current supplementation dose is appropriate Underlying conditions affecting B12 metabolism (kidney disease, liver disease) Unexplained high B12 levels on a blood test when not taking supplements Routine monitoring is essential for patients receiving therapeutic B12 injections

Nutrition is vital to long-term health, so when you need to manage B12 and other dietary needs, were here to help