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Clinical, lipid and biochemical effects

Carnitine shuttle system Carnitine acts as an ideal carrier for mobile acyl groups, transporting fatty acids to mitochondria for consumption through an efficient shuttle system

As with any supplement, its best to consult a doctor before incorporating L-carnitine into your routine, says Allen

If you have previously trained in fat dissolving, this course will build on your existing knowledge and skills

Possible side effects may include: Nausea Stomach discomfort Diarrhea Bloating Mild digestive disturbances Headache If you experience severe reactions, allergic symptoms, or persistent discomfort, consult your healthcare provider immediately

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