My folate is just over the recommended amount I was told just to eat more cereal by the nurse Thank you again xx You either have Pernicious Anaemia or an absorption problem which in either case no matter how much B12 rich foods you eat you are not going to process it - hence the injections for life
Here is how to build a protocol that works with BUD constraints rather than against them
If a larger amount was used Poisoning or overdose symptoms are not known
Common examples include fatigue or low energy with normal blood results, brain fog or reduced concentration without confirmed vitamin B12 deficiency, stress-related exhaustion or burnout, increased metabolic demand such as during illness recovery, high workload, or intense training, restrictive or inconsistent dietary intake, or suspected poor oral absorption despite normal serum levels
This can lead to missed diagnoses or inadvertent over prescribing of medicines
The implications of this effect are not well understood