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Braidy, N., Villalva, M
This finding is particularly relevant in the context of age-related muscle loss (sarcopenia) and obesity-associated muscle dysfunction
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Vitamin B12 helps your body produce red blood cells and DNA cells, it also helps with nerve function and cell metabolism
According to the NIH Office of Dietary Supplements, B12 plays a key role in: Making red blood cells and preventing megaloblastic anemia Maintaining healthy nerve function and the myelin sheath that protects nerves DNA synthesis Supporting brain function and preventing cognitive decline Converting food into energy (cellular metabolism) Because B12 is found almost exclusively in animal products meat, fish, dairy, and eggs certain groups of people are at much higher risk of deficiency than others
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