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Nighttime reflux is more damaging to the esophagus because gravity is no longer helping keep acid in the stomach, and the protective swallowing reflex is reduced during sleep

Mindful eating practices, including eating slowly, recognizing hunger and fullness cues, and avoiding distractions during meals, can help compensate for the loss of medication-induced appetite suppression

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I didnt purposefully cut out alcohol and bread

You should also discuss whether changes in weight or digestion could affect your thyroid medication routine

Losing weight isnt just about calories in and outits about hormones, habits, stress, gut health, and more