The trade-off is flexibility
Aim for the majority of your meals to contain: 50% from non-starchy vegetables 25% from high-quality protein 25% from complex carbohydrates At least one serving of fat the size of your thumb (add more if your meals arent filling) Heart-healthy protein and fats Oily fish (salmon, mackerel, sardines) at least twice a week for omega-3 fatty acids Lean protein at each meal: chicken, turkey, fish, eggs, red meat, lentils, tofu Extra virgin olive oil as a primary cooking fat Nuts and seeds (a small handful) Complex carbohydrates and fibre Oats (a good source of beta-glucan, which reduces cholesterol absorption) Wholegrain or sourdough bread, brown rice, sweet potato Beans, lentils, and chickpeas for both fibre and plant-based protein Vegetables Aim to consume a wide variety of vegetables over the week Colourful vegetables provide antioxidants that support cardiovascular health Staying active Regular movement is one of the most effective things you can do for cardiovascular health, alongside medication
Our healthcare providers can review your current medications and supplements to ensure they are not hindering your weight loss efforts
Rotate through these zones systematically, using a different spot within each zone for consecutive injections
Sensitivity Analyses Projections of short-term clinical trial data to modeled long-term outcomes in type 2 diabetes are inherently associated with uncertainty
Why Your Diet While on a GLP-1 Still Matters Semaglutide and Tirzepatide work by: Slowing gastric emptying Improving insulin sensitivity Reducing appetite But that doesnt mean you can eat anything and lose weight
