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Its essential for: Red blood cell formation Neurological function DNA synthesis Metabolism of fats and carbohydrates Energy production Since B12 is naturally found in animal products such as meat, dairy, and eggs, individuals following vegetarian or vegan diets are often more susceptible to deficiencies

J Cereb Blood Flow Metabol 2003

Always use gentle swirling motions instead

In addition, B12 supplements may reduce the risk of developing dementia and Alzheimers disease, two conditions that are associated with cognitive decline

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There are other reasons such as iron deficiency and thyroid dysfunction that may lead to symptoms similar to sub-optimal B12 levels