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Even if a person is not deficient in Vitamin B12, as defined by a blood test, the symptoms of a B12 deficiency may include: Feeling weak or tired Problems with vision Headaches Pins and needles Reduced mental functions Wish to check you vitamin B12 levels

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bad depression (mornings can be ferocious), severe insomnia (Im awake till dawn most mornings then I sleep till I PM) and problems with (food) addiction and some OCD you know, the usual vague unhelpful suspects that everyone gets to some degree

Transportation of methylcobalamin to nerve cell organelles is better than both hydroxocobalamin and cyanocobalamin

A certificate should state the exact salt and basis of assay

These include: Older adults, as they absorb B12 less easily Vegetarians and vegans, because B12 is mostly in animal products People with stomach problems like celiac disease or Crohns disease Those who have had gastric bypass surgery Knowing these risk factors helps find who might need to check their B12 levels