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Luchetti S, Fransen NL, van Eden CG, Ramaglia V, Mason M, Huitinga I

A review of exercise and weight loss research published in a medical journal found that while exercise helps reduce body fat, resistance training is especially important for maintaining lean mass during weight loss

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Sweet Treats No surprise here: People on GLP-1 drugs bought 10 to 20 percent less packaged bakery items, in-store bakery items, and breakfast foods